2. Reduce extraneous internal “chatter.”
Our thoughts often seem to charge ahead on their own.
While practicing deep listening, “hear” these thoughts asinternal sounds, without judgment.
There is a split second when we first hear something before we identify and judge it. That’s the reality of the sound. Practice widening that instant, extending it to maintain direct contact with the sound itself over a longer period of time..
Our thoughts often seem to charge ahead on their own.
While practicing deep listening, “hear” these thoughts asinternal sounds, without judgment.
There is a split second when we first hear something before we identify and judge it. That’s the reality of the sound. Practice widening that instant, extending it to maintain direct contact with the sound itself over a longer period of time..
